Fesenjan
Duck stew in a walnut and pomegranate sauce, served with rice.
Información Nutricional
* El % de Valor Diario (VD) indica cuánto aporta un nutriente en una porción de alimento a una dieta diaria. Se utilizan 2,000 calorías al día para consejos generales de nutrición.
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Delbar Middle Eastern
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Fesenjan's origins are deeply rooted in Persian history, dating back centuries. The dish reflects the availability of walnuts and pomegranates, which have been cultivated in the region for millennia. It showcases a sophisticated use of ingredients and cooking techniques refined over generations, evolving from a simple stew into a celebrated culinary masterpiece.
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Fesenjan holds a significant place in Iranian cuisine and culture. It's often served at special occasions and celebrations, reflecting its status as a dish of elegance and refinement.
Celebratory Dish
Fesenjan is a staple at weddings, Nowruz (Persian New Year), and other festive gatherings, symbolizing prosperity and good fortune.
Regional Variations
While the core ingredients remain the same, regional variations exist in Fesenjan. For instance, some recipes may use different types of poultry (chicken, turkey), while others may incorporate more or less sweetness or sourness.
Symbol of Hospitality
Serving Fesenjan to guests is considered a sign of hospitality and respect in Iranian culture. It demonstrates the host's willingness to provide the best possible culinary experience.
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Fesenjan is a symphony of flavors, primarily characterized by the rich, nutty taste of walnuts, the sweet and tart tang of pomegranate molasses, and the savory depth of duck. It's a complex interplay of sweet, sour, and umami.
The dominant flavor is the earthy, buttery flavor of ground walnuts, which form the base of the sauce. Pomegranate molasses contributes a distinct sweet and sour taste, balancing the richness of the walnuts. The duck adds a savory, meaty element that complements the sweet and sour notes. Spices such as saffron, cinnamon, and turmeric are often added to enhance the complexity and warmth of the dish.
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Walnut Preparation
Grind the walnuts very finely to achieve a smooth and creamy sauce. Toasting the walnuts before grinding enhances their flavor.
Pomegranate Molasses Quality
Use high-quality pomegranate molasses with a balanced sweet and sour taste. The quality of the molasses greatly affects the final flavor of the dish. Adjust the amount to your desired level of tanginess.
Slow Simmering
Allow the Fesenjan to simmer slowly over low heat for several hours. This allows the flavors to meld together and the sauce to thicken to the desired consistency.
Taste and Adjust
Taste the sauce frequently throughout the cooking process and adjust the seasoning (salt, pepper, sugar, pomegranate molasses) as needed to achieve the perfect balance of flavors.
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