Tom Yam Soup
Typical Thai spicy and sour soup.
Información Nutricional
* El % de Valor Diario (VD) indica cuánto aporta un nutriente en una porción de alimento a una dieta diaria. Se utilizan 2,000 calorías al día para consejos generales de nutrición.
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The origins of Tom Yam are believed to be in Central Thailand. The use of fresh, readily available ingredients reflects the agricultural richness of the region. Its development was likely influenced by the availability of river prawns and local herbs, evolving over time to become a staple of Thai cuisine.
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Tom Yam is more than just a soup in Thailand; it represents Thai culinary ingenuity and resourcefulness, utilizing readily available ingredients to create a dish enjoyed across all social strata. It is a comfort food, a celebration dish, and often used as a remedy for colds.
Social Significance
Tom Yam is frequently enjoyed as a shared dish, fostering communal dining experiences. It's often served as part of a larger Thai meal, accompanying rice and other dishes.
Regional Variations
While the core elements remain consistent, regional variations of Tom Yam exist, reflecting local ingredients and preferences. For example, Tom Yam Kung (with prawns) is perhaps the most famous, but versions with chicken, fish, or mushrooms are also popular.
Use as a Remedy
The spicy and sour flavors of Tom Yam are often believed to have medicinal properties, particularly in alleviating cold symptoms. The heat helps clear nasal passages, while the ingredients are rich in vitamins and antioxidants.
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Tom Yam is characterized by its bold, aromatic, and complex flavor profile: a harmonious blend of sour, spicy, salty, and savory notes.
The distinct sourness comes primarily from lime juice, often supplemented with tamarind pulp. The spiciness is derived from fresh chilies, galangal, and lemongrass. Fish sauce provides the salty and savory umami base. Aromatic ingredients like kaffir lime leaves and cilantro contribute to the soup's signature fragrance and complexity. Variations exist, with some including roasted chili paste (nam phrik pao) for added depth.
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Ingredient Freshness
Use the freshest possible ingredients, especially the herbs and spices. Fresh lime juice is far superior to bottled. If possible, use live prawns for Tom Yam Kung.
Balancing Flavors
Taste as you go and adjust the flavors to your liking. Don't be afraid to add more lime juice for sourness, chilies for spiciness, or fish sauce for saltiness. A small amount of sugar can also help balance the flavors.
Galangal vs. Ginger
Galangal and ginger are often mistaken for each other, but they have distinct flavors. Galangal is essential for authentic Tom Yam. If you cannot find it, ginger can be used as a substitute, but it won't have the same complex flavor.
Making a Vegetarian Version
To make a vegetarian Tom Yam, substitute vegetable broth for chicken broth and use soy sauce or vegetarian fish sauce instead of regular fish sauce. Tofu or mushrooms can be used as the main protein source.
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