Fave e Cicorie
Mashed fava beans with sauteed chicory.
Información Nutricional
* El % de Valor Diario (VD) indica cuánto aporta un nutriente en una porción de alimento a una dieta diaria. Se utilizan 2,000 calorías al día para consejos generales de nutrición.
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Osteria della Divina Provvidenza
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Fave e Cicorie is a traditional dish hailing from Puglia, a region in Southern Italy. Its roots lie in the cucina povera ('peasant cooking') tradition, where simple, affordable ingredients were used to create nourishing and flavorful meals. The dish reflects the agricultural history of the region, where both fava beans and chicory were readily available.
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Fave e Cicorie is deeply embedded in the culinary culture of Puglia. It represents the region's resourcefulness and its ability to create delicious meals from humble ingredients. It's a dish often associated with family gatherings and celebrations.
Cucina Povera
Fave e Cicorie perfectly embodies the principles of cucina povera, showcasing how simple, inexpensive ingredients can be transformed into a flavorful and satisfying meal. This philosophy emphasizes minimizing waste and maximizing the use of seasonal produce.
Regional Identity
The dish is a symbol of Puglia's culinary identity, representing the region's agricultural heritage and its unique food culture. It's a dish that's proudly served and enjoyed throughout the region.
Family Traditions
Fave e Cicorie is often prepared and shared during family gatherings, especially in rural areas. The preparation of the dish is a tradition passed down through generations, connecting families to their past.
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Fave e Cicorie offers a delightful contrast of flavors and textures. Earthy and slightly sweet fava beans are balanced by the bitter and robust chicory, creating a satisfying and comforting meal.
The main flavor profile is a combination of earthy sweetness from the fava beans and a distinctive bitterness from the chicory. Olive oil adds richness and depth, while garlic contributes a pungent aroma. Some variations include a hint of chili pepper for a touch of heat. The fava beans, after being mashed, create a creamy texture that contrasts nicely with the slightly fibrous chicory.
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Fava Bean Preparation
Soak dried fava beans overnight to soften them and reduce cooking time. Peel the beans after cooking for a smoother texture, although this step is optional.
Chicory Bitterness
To reduce the bitterness of the chicory, blanch it briefly in boiling water before sautéing. Some cooks also add a pinch of sugar to balance the flavors.
Olive Oil Quality
Use high-quality extra virgin olive oil for the best flavor. Olive oil is a key ingredient in this dish, so using a good one will make a significant difference.
Consistency
The consistency of the fava bean puree should be smooth and creamy. Add water or vegetable broth as needed to achieve the desired texture.
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