Homus
A dip made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Información Nutricional
* El % de Valor Diario (VD) indica cuánto aporta un nutriente en una porción de alimento a una dieta diaria. Se utilizan 2,000 calorías al día para consejos generales de nutrición.
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Kalil Cozinha Árabe
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Hummus's origins are complex and much debated. While its exact birthplace remains uncertain, the earliest known mentions of dishes resembling hummus date back to 13th-century Arabic cookbooks. The use of chickpeas in the region, coupled with the availability of sesame seeds for tahini and lemons, suggests a gradual evolution of the dish over centuries, influenced by various culinary traditions within the Levant.
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Hummus holds a significant place in the cultural fabric of the Levant, particularly in countries like Lebanon, Israel, Palestine, and Syria. It's more than just food; it's a symbol of shared heritage, hospitality, and communal eating.
Communal Eating
Hummus is traditionally served as part of a mezze, a selection of small dishes meant for sharing, fostering a sense of community and togetherness. It is often eaten with pita bread, vegetables, or falafel.
National Identity
Hummus has become intertwined with national identity in the Levant, often sparking debates about its true origin and the best way to prepare it. It is a source of pride and culinary rivalry among different countries in the region.
Everyday Staple
Hummus is a readily available and affordable food, enjoyed by people of all socioeconomic backgrounds. It is consumed at any time of day, from breakfast to dinner, and is often packed for lunches or picnics.
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Hummus boasts a rich and savory flavor profile, characterized by earthy chickpeas, nutty tahini, bright lemon juice, and pungent garlic. The texture is creamy and smooth, making it a versatile dip and spread.
The primary flavor comes from the cooked and mashed chickpeas, providing a slightly sweet and earthy base. Tahini, made from ground sesame seeds, contributes a rich, nutty, and slightly bitter undertone. Lemon juice adds brightness and acidity, balancing the richness of the other ingredients. Garlic provides a pungent and savory note that complements the other flavors. Olive oil, often drizzled on top, enhances the richness and adds a fruity aroma. Some variations include spices like cumin or paprika for added complexity.
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Skin Removal
Removing the skins from the chickpeas after cooking and before blending is crucial for achieving a super smooth and creamy texture. This can be a bit time-consuming, but the result is worth it.
Ice Water
Adding a few tablespoons of ice water while blending helps to create a light and fluffy texture. The cold water prevents the tahini from seizing up and emulsifies the mixture beautifully.
Quality Ingredients
Using high-quality tahini and fresh lemon juice makes a noticeable difference in the overall flavor of the hummus. Look for tahini that is made from 100% sesame seeds and has a smooth, creamy consistency.
Garlic Control
Use garlic sparingly, as too much can overpower the other flavors. Start with one clove and add more to taste. Roasting the garlic beforehand can mellow its flavor and add a subtle sweetness.
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